Last year my book group read
The Happiness Project by Gretchen Rubin. I started out 2014 reading her follow up book,
Happier at Home. I really, really like reading this kind of book. The whole time I am reading, I feel like I have little aha moments and epiphanies and "I'm definitely going to do that!" And then I put the book down and realized that (1) I could not accomplish in a few hours or a few days what Ms. Rubin spent a year doing full-time, and (2) the things that made her happy did not necessarily make me happy.
I realized that rather than read the books as self-help books, I should have been reading them like I read novels: invested while I read, able to walk away when I'm done. But I love the premise of the books, that recognizing what makes us happy in the long term and making small changes in the short term really can make us feel happier now and later. So I decided that rather than embark on a year long self-improvement project, I would just recognize what makes
me happy and do those things (but not
too much, because going overboard does
not make me happy).
So here are a few things that make me happy.
Walking my kids to and from school everyday. We have made new friends, honed our biking skills, had funny conversations, worked up a sweat, looked for the moon, and saved money. And it turns out that all those plants at the edge of the school grounds that I thought were weeds all year long actually bloom and attract migrating monarch butterflies. Who doesn't love a butterfly garden?
A rainbow in my closet. I while back I started doing a load of laundry every single morning, just to keep up with six people's dirty clothes. Since my washer and dryer are in the garage, once the laundry comes out of the dryer, I try to get it folded and put away as quickly as possible. I figure if I have to do laundry every day, I might as well see a rainbow every time I walk into my closet. It makes me smile every. time.
Oatmeal for breakfast. When I was growing up,
I hated oatmeal mornings. I have been making oatmeal for breakfast regularly for the past five and a half years, and I am still surprised at how much my kids like it. Part of the attraction for them is the "make your own" process. I always use old-fashioned oats cooked in water and an assortment of add-ins: milk, frozen peaches, frozen strawberries, frozen blueberries (all the frozen fruit cools off the hot cereal), cinnamon, maple syrup, shredded coconut, craisins, crystallized ginger, almonds or pecans. They pick what goes in, and sometimes they even ask for seconds.
Exercising at home in my pajamas. (I own an assortment of exercise DVDs, and YouTube is free.)
Reading scriptures in the morning. (Colored pencils, mini composition book, actual paper books of scripture)
Letting the kids watch a show so I can get chores done.
Kids helping with the after dinner chores (or the any time chores. There will be more of that this summer.)
Early to bed, early to rise.
And so many other things.
“So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment. We can't direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.” President Thomas S. Monson